Health program tours at Vista Walkerhill Wellness Club 비스타 워커힐 웰니스 클럽 South Korea

 

Vista Walkerhill Wellness Club, known for its professional wellness programs, is a healing center located in the heart of the city, perfect for those who sometimes feel tired of living in a contemporary society. If you want to live a healthy life, Vista Walkerhill Wellness Club is the right answer for you.

The Visa Walkerhill Wellness Club gives you an understanding of the true meaning behind the word “wellness”. Managed by Walkerhill Hotel and Health Connect Co., Ltd. (founded by Seoul National University and SK Telecom), this club provides high-quality professional services with unique facilities and a variety of programs, offering you the opportunity to benefit from a sustainable healthcare solution, not only during your stay at the hotel but also after you return to your home.

Medicine for Body and Spirit, After spending three days at the Walkerhill Hotel, you'll find yourself looking at life from a different perspective. During your stay, you will learn how to live a healthy life by knowing your health number through occasional check-ups, eating healthy foods suitable for your diet, and spending time exercising, resting, and meditating. Depending on your goals for living a healthy life, you can choose from a variety of options, including weight management, beauty treatments, improved posture and pain management, and health care for the mother-to-be.

Basic options include the “Wellness ICT Program” which will allow you to benefit from a 1: 1 consultation and get nutrition checks and sleep while exercising and healing. Beauty treatment options consist of this basic program and body and face treatments from V Spa, which is managed directly by the well-known spa brand “VALMONT”. If you register for health care for expectant mothers, you will benefit from home care for married couples and free body care during pregnancy in addition to the basic package. In addition, through a 1: 1 consultation, you will also be given a "health map" which is designed to analyze body composition, body type and lifestyle that provides you with strategic health care solutions.

Scientific approach for Maximum Effect, Vista Walkerhill Wellness Club offers a variety of high-tech fitness programs for maximum effect during your short stay. Based on the results of inBody tests, strength, flexibility, and muscle endurance tests, you will be asked to participate in certain programs, including 1: 1 personal training, Hypoxi, Sling, Winback, and water therapy, which can relieve your fatigue by bathing. in warm water with a temperature of 34 degrees Celsius. Hypoxi is a training device that uses vacuum compression technology to burn body fat. It is based on the idea that alternating high and low pressures can improve blood circulation and allow targeted fat reduction.

During the Hypoxi session, you will wear an airtight suit and get into a machine that helps reduce cellulite, either by pedaling a vigorous exercise bike or using electric muscle stimulation. The Sling, another program from the Vista Walkerhill Wellness Club, is a device originally designed for the rehabilitation of soldiers injured after World War II because it effectively relieves pain caused by khyposis (eg turtleneck or text neck syndrome) or spinal problems.

 

You can tuck your neck, arms, or legs into the sling attached to the training kit and then let your trainer adjust the length and position. Slings help you develop different levels of muscle and joint strength, and allow you to focus on the specific body parts you want to train. The most impressive program is Winback or some kind of massage tool. During a Winback session, all you have to do is lie down for 50 minutes. These devices provide an energized, high-frequency current to deep tissues (ligaments, facia, fat, joints, and vascular tissue) to increase the temperature of these tissues, which in turn helps relax muscles and increase joint flexibility. It speeds up recovery, especially when applied to areas where you are feeling pain.

Komentar

Posting Komentar

Postingan populer dari blog ini

Get to know what Chuseok is a big holiday in Korea

Gambar
Chuseok ( 추석 ) or "Chusok" which can be interpreted as full moon day is a national holiday in Korea for 3 days to commemorate the harvest season which falls on the 15th day of the 8th month of the 8 lunar / lunar calendar. If you pay attention, in those months usually our Idol or favorite celebrities will wear Hanbok and wish them a happy holiday. Chuseok is held to give thanks for the success of the abundant harvest so it is also called the day of the harvest month festival in Korea. Usually, on this holiday, all Koreans go back to their hometowns to gather with their families and also make pilgrimage to the graves of their ancestors, just not much different from going home in Indonesia. A little history about Chuseok, this holiday has existed since the days of the Silla kingdom (57 BC - 935). Chuseok was also known as Hangawi ("Han" = "highway", "Gawi" = "middle") or a holiday in the middle of autumn. Usually Hanga
Baca selengkapnya

Gerakan silhak pada dinasti joseon di korea selatan

Gambar
Sejak awal abad 17, sebuah gerakan yang menganjurkan Silhak, atau pembelajaran mengenai hal-hal praktis, memperoleh momentum yang cukup banyak diantara cendekiawan-pejabat yang berpikiran liberal sebagai alat untuk membangun suatu bangsa yang modern. Mereka sangat menganjurkan dilaksanakannya perbaikan-perbaikan dalam bidang pertanian dan industri, sejalan dengan dilakukannya reformasi-reformasi menyeluruh dalam hal pembagian tanah. Namun bagaimanapun juga, para bangsawan dari pemerintahan yang konservatif belum siap untuk melakukan perubahan yang sedrastis itu. Pada paruh kedua masa pemerintahan Dinasti Joseon, administrasi pemerintahan dan kaum kelas atas ditandai oleh faksionalisme atau pembentukan golongan-golongan yang muncul berulang-ulang. Untuk membereskan situasi politik yang tidak diinginkan, Raja Yeongjo (1724-1776) akhirnya mengambil kebijakan yang tidak berpihak. Dengan demikian ia mampu memperkuat kembali kewenangan Raja dan menciptakan stabilitas po
Baca selengkapnya

Silhak movement in the Joseon Dynasty in South Korea

Gambar
Since the beginning of the 17th century, a movement that advocated Silhak, or learning about practical matters, gained considerable momentum among liberal-minded scholars as a tool for building a modern nation. They strongly advocate for improvements in agriculture and industry, in line with comprehensive reforms in terms of land distribution. However, the nobles of conservative governments were not ready to make such drastic changes. In the second half of the Joseon Dynasty, the administration of government and the upper classes was marked by factionalism or the formation of groups which appeared repeatedly. To clear up the unwanted political situation, King Yeongjo (1724-1776) finally adopted an impartial policy. Thus he was able to strengthen the authority of the King and create political stability. King Jeongjo (1776-1800) succeeded in maintaining impartial politics and established a royal library to store royal documents and records. Ian also initiated othe
Baca selengkapnya