Health program tours at Vista Walkerhill Wellness Club 비스타 워커힐 웰니스 클럽 South Korea

 

Vista Walkerhill Wellness Club, known for its professional wellness programs, is a healing center located in the heart of the city, perfect for those who sometimes feel tired of living in a contemporary society. If you want to live a healthy life, Vista Walkerhill Wellness Club is the right answer for you.

The Visa Walkerhill Wellness Club gives you an understanding of the true meaning behind the word “wellness”. Managed by Walkerhill Hotel and Health Connect Co., Ltd. (founded by Seoul National University and SK Telecom), this club provides high-quality professional services with unique facilities and a variety of programs, offering you the opportunity to benefit from a sustainable healthcare solution, not only during your stay at the hotel but also after you return to your home.

Medicine for Body and Spirit, After spending three days at the Walkerhill Hotel, you'll find yourself looking at life from a different perspective. During your stay, you will learn how to live a healthy life by knowing your health number through occasional check-ups, eating healthy foods suitable for your diet, and spending time exercising, resting, and meditating. Depending on your goals for living a healthy life, you can choose from a variety of options, including weight management, beauty treatments, improved posture and pain management, and health care for the mother-to-be.

Basic options include the “Wellness ICT Program” which will allow you to benefit from a 1: 1 consultation and get nutrition checks and sleep while exercising and healing. Beauty treatment options consist of this basic program and body and face treatments from V Spa, which is managed directly by the well-known spa brand “VALMONT”. If you register for health care for expectant mothers, you will benefit from home care for married couples and free body care during pregnancy in addition to the basic package. In addition, through a 1: 1 consultation, you will also be given a "health map" which is designed to analyze body composition, body type and lifestyle that provides you with strategic health care solutions.

Scientific approach for Maximum Effect, Vista Walkerhill Wellness Club offers a variety of high-tech fitness programs for maximum effect during your short stay. Based on the results of inBody tests, strength, flexibility, and muscle endurance tests, you will be asked to participate in certain programs, including 1: 1 personal training, Hypoxi, Sling, Winback, and water therapy, which can relieve your fatigue by bathing. in warm water with a temperature of 34 degrees Celsius. Hypoxi is a training device that uses vacuum compression technology to burn body fat. It is based on the idea that alternating high and low pressures can improve blood circulation and allow targeted fat reduction.

During the Hypoxi session, you will wear an airtight suit and get into a machine that helps reduce cellulite, either by pedaling a vigorous exercise bike or using electric muscle stimulation. The Sling, another program from the Vista Walkerhill Wellness Club, is a device originally designed for the rehabilitation of soldiers injured after World War II because it effectively relieves pain caused by khyposis (eg turtleneck or text neck syndrome) or spinal problems.

 

You can tuck your neck, arms, or legs into the sling attached to the training kit and then let your trainer adjust the length and position. Slings help you develop different levels of muscle and joint strength, and allow you to focus on the specific body parts you want to train. The most impressive program is Winback or some kind of massage tool. During a Winback session, all you have to do is lie down for 50 minutes. These devices provide an energized, high-frequency current to deep tissues (ligaments, facia, fat, joints, and vascular tissue) to increase the temperature of these tissues, which in turn helps relax muscles and increase joint flexibility. It speeds up recovery, especially when applied to areas where you are feeling pain.

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