Health tour to relax the mind at PARK ROCHE Resort & Wellness surrounded by the jeongseon mountains of South Korea

 

Surrounded by beautiful views of the Jeongseon Mountains, Park Roche Resort & Wellness is there to relax the mind with its various wellness programs. Here, you will be able to feel fully and well rested. Park Roche Resort & Wellness is located in Sugam-ri, which literally means "overnight on a rock". This name is taken from the legend of King Gal of Maekguk who during the Samhan period in Korea fled the war and fell asleep on a rock. Likewise, "roche" means "stone" according to French. As the name suggests, all programs available at the resort will focus on resting the body and mind through a good night's sleep.

A Place of Recovery with Top Class Service, There are many places offering wellness programs around every corner of the resort. On the first floor and in the basement, you can find a special room that represents mindfulness, the key concept of health, and with a large meditation room. On the second floor, you can take advantage of the Wellness Club, facilitated with a yoga room, group gym, gym, meditation room, library, Sugam Lab and spa. The campire zone and greenhouses in the open garden allow you to enjoy the beauty of the four seasons in Jeongseon.

On the rooftop, there is a beautiful panoramic view of Mount Gariwangsan, Mount Dutasan, and Odaecheon Stream, you will benefit from various programs by season. Sunset and sunrise yoga classes are a special program held on the roof that will amaze you with the stunning surrounding scenery.

A Program That Can Soothe Your Body and Spirit, Park Roche Resort & Wellness provides a wellness program with three themes: "Body Full", which can improve daily habits, "Mind Full", which can revive passion and increase motivation, and " Spirit Full ”, designed for the prosperity of your soul. The Body Full program consists of yoga and workouts. Both help by improving and stabilizing your muscoskeletal system and helping you sleep better. This program is provided in the yoga room and exercise group and includes: 1) yoga exercises such as Surya yoga and refreshing yoga and 2) fitness and pilates activities using different tools such as a thera band, body balancing pad, wall unit and barre bar, foam roller, and duo ball.

The Mind Full program is designed to give you different suggestions where you can get rid of thoughts from your busy life. You can actively participate in rock coloring or mandala carving, practice calligraphy, and create a herbarium. It also includes Healing Touch, a program that aims to help you recover from overwhelming fatigue using the spiky twin rollers; Natural Movement, which is designed to relax the body and mind while listening to music and moving the body to the rhythm; Flora Therapy, which invites you to plant crops; and the Wellness Cooking Class, which helps you create healthy recipes from a cook.

last, the "Spirit Full" Program which helps you to deal with yourself through breathing exercises and voice meditation using a singing bowl. Furthermore, if you want to do a health check, Sugam Lab is the right choice. The nurses there specialize in yoga and meditation and will guide you through various exercises such as the blood pressure test, InBody test and autonomic nervous system test. Collaborating with ACE Bed mattress prosudesn, Sugam Lab helps you find the most comfortable mattress.

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