Unique health tourism at South Korea's National Forest Therapy Center



The good effects of forests on human health are well known. The benefits of phytoncide and anions, which represent the power of forests as healers, have also been sufficiently recognized, and related research is still ongoing. There is no doubt that forests are the richest energy storage areas capable of releasing body stress from urban life. The National Center for Forest Therapy runs a variety of programs where you can feel the pleasure of the forest well.

Night in a secret cabin in the woods, The National Center for Forest Therapy is composed of Juchi District, which consists of Juchi Village, a recovery garden, aqua therapy center, and a health promotion center for visitors who participate in short-term forest therapy programs, both one day and one night, and the Munpil District which consists from the village of Munpil, for a long-term visit, and a district surrounded by nine forest paths called, "forest trails of healing".

Accommodation facilities in Juchi Village and Munpil Village, which recommend villas in a quiet mountain village, are made of natural materials consisting of wood and red clay. The accommodation complex in Juchi Village for short-term visits is a loft-style private villa that is popular for families. The rooms are comfortable and spacious. Because it is located on a hill, visitors can feel the sensation of visiting a secret cottage in the forest.


There is no TV, people can enjoy chatting, and without the internet, it's good to read books that have been abandoned for a while. At midnight, all the lights at the National Center for Forest Therapy are turned off, and this is the story of the real night that begins. Lots of stars everywhere. You can sit on the terrace and spend time quietly meditating under the stars. No need to hesitate for breakfast. The program also includes three meals and food will be served with low-salt side dishes and organic vegetables. Happiness to enjoy food in accordance with the season makes you comfortable and get the energy to start the day.

Forest therapy program with the harmonization of forests, water and fragrances, The forest therapy program is divided into a day program, an overnight program, and a long stay program, and a two-day-one-night program that is highly recommended for the first visit. Upon entering the health promotion center, visitors will undergo a health check with seven types of measuring instruments for body information, including blood pressure and body composition, and for physical strength including grip strength and back muscle strength.


In particular, these checks are very popular with visitors because they can check the levels and causes of stress through health checks. Furthermore, six of the latest health care devices, including a bathtub with low sound waves and aqua line, which can improve blood circulation with water pressure, are able to relax the body and soul.

 The forest therapy program has four themes. Visitors can plan their schedule with the theme they want. The most representative program is "forest therapy", trekking with therapeutic guides along the deck that is made in the middle. Based on the training method, there is emotional charging in the forest, revitalizing trekking, romantic trekking, walking in balance. Trekking revitalization is a walking program with a device that can be used to check the heart rate based on the intensity of the exercise, while walking in balance is a trekking exercise with a Nordic stick that uses the lower and upper body for balance. This is very good for a healthy diet. Emotional charging programs in the forest are used to reduce stress by walking, playing, and exercising in the forest and communicating with nature.


Forest therapy programs can also use water, this is aquatic therapy. Nine effective aquatic therapy devices, including bench jets, bubble jets, and neck showers that use water flow and pressure to provide power, have also been implemented. Open-air bath and foot bath are also ready to use. Swimsuits and clothes are provided at the entrance.

"Relax Therapy" includes programs that allow you to concentrate on relaxing the body and soul, including meditation, massage, awakening your body with aromatherapy and trying herbal tea treatments. "DIY Therapy" is a program that combines aromatherapy and crafts. Visitors can relax their mind and body during class after getting information about aromatherapy.

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